Syd Smith 26:04 row
5,021
Meters
26:04.9
Time
2:35.8
Pace
270
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 130 |
March 10, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.9 | 5,021 | 2:35.8 | 92 | 618 | 270 | 28 | 144 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 29 | 92 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 29 | 94 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 | 106 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 29 | 188 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 29 | 197 |
| 26:04.9 | 206 | 2:37.5 | 90 | 608 | 11 | 27 | 191 |
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Workout Graph
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