Syd Smith 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
315
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 126 |
March 08, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 315 | 32 | 124 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 32 | 114 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 63 | 33 | 121 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 64 | 33 | 126 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 33 | 131 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 65 | 33 | 132 |
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Workout Graph
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