Syd Smith 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
70
Calories
92
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 131 |
March 07, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 70 | 38 | 92 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 15 | 40 | 92 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 14 | 38 | 92 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 14 | 38 | 92 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 14 | 38 | 92 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 41 | 92 |
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Workout Graph
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