Syd Smith 16:08 row
3,130
Meters
16:08.9
Time
2:34.7
Pace
170
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 128 |
March 07, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,130 | 2:34.7 | 94 | 624 | 170 | 28 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 28 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 28 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 29 |
| 16:08.9 | 224 | 2:33.7 | 96 | 631 | 13 | 25 |
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Workout Graph
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