Syd Smith 54:24 row
10,030
Meters
54:24.7
Time
2:42.7
Pace
530
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 128 |
March 02, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:24.7 | 10,030 | 2:42.7 | 81 | 584 | 530 | 27 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 28 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 28 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 29 |
| 25:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 27 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 |
| 35:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 28 |
| 40:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 |
| 45:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 28 |
| 50:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 27 |
| 54:24.7 | 848 | 2:36.0 | 92 | 625 | 46 | 27 |
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Workout Graph
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