Syd Smith 15:11 row
3,026
Meters
15:11.2
Time
2:30.5
Pace
166
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 124 |
February 24, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.2 | 3,026 | 2:30.5 | 103 | 655 | 166 | 28 | 94 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 | 88 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 28 | 93 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 29 | 99 |
| 15:11.2 | 35 | 2:40.0 | 85 | 642 | 2 | 16 | 97 |
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Workout Graph
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