Syd Smith v2:00/1:00r...6 row
3,164
Meters
12:00.0
Time
1:53.7
Pace
222
Calories
118
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 129 |
February 20, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1110 | 36 | 118 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 75 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 36 | 113 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 135 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 36 | 127 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 35 | 130 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 35 | 128 | |
| r: 1:00 | 102 | ||||||
| r330 |
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Workout Graph
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