Syd Smith 16:33 row
3,192
Meters
16:33.2
Time
2:35.5
Pace
173
Calories
93
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 125 |
February 10, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.2 | 3,192 | 2:35.5 | 93 | 627 | 173 | 28 | 93 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 28 | 86 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 | 93 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 29 | 93 |
| 16:33.2 | 318 | 2:26.5 | 111 | 733 | 19 | 25 | 101 |
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Workout Graph
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