Syd Smith v500m/2:00r...8 row
4,000
Meters
15:33.3
Time
1:56.6
Pace
273
Calories
117
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 31:33.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 126 |
February 01, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.3 | 4,000 | 1:56.6 | 220 | 1053 | 34 | 117 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 36 | 104 | |
| r: 2:00 | 139 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 35 | 123 | |
| r: 2:00 | 161 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 35 | 120 | |
| r: 2:00 | 161 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 34 | 116 | |
| r: 2:00 | 94 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 35 | 118 | |
| r: 2:00 | 188 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 34 | 116 | |
| r: 2:00 | 122 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 34 | 118 | |
| r: 2:00 | 165 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 121 | |
| r: 2:00 | 245 | ||||||
| r1,275 |
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Workout Graph
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