Syd Smith 55:00 row
10,024
Meters
55:00.7
Time
2:44.6
Pace
527
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1522 |
| Drag Factor | 122 |
January 30, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.7 | 10,024 | 2:44.6 | 78 | 574 | 527 | 27 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 27 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 28 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 27 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 28 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 28 |
| 30:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 27 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 |
| 40:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 28 |
| 45:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 28 |
| 50:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 |
| 55:00.7 | 941 | 2:39.7 | 86 | 598 | 50 | 28 |
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Workout Graph
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