Syd Smith 54:43 row
10,019
Meters
54:43.2
Time
2:43.8
Pace
526
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 124 |
January 28, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.2 | 10,019 | 2:43.8 | 80 | 576 | 526 | 28 | 110 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 | 92 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 29 | 104 |
| 15:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 29 | 92 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 | 118 |
| 25:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 29 | 88 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 29 | 106 |
| 35:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 29 | 111 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 | 111 |
| 45:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 28 | 104 |
| 50:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 | 143 |
| 54:43.2 | 874 | 2:42.0 | 82 | 597 | 47 | 28 | 145 |
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Workout Graph
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