Syd Smith 53:42 row
10,022
Meters
53:42.7
Time
2:40.7
Pace
531
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 1517 |
| Drag Factor | 120 |
January 06, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.7 | 10,022 | 2:40.7 | 84 | 593 | 531 | 28 | 116 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 | 108 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 28 | 154 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 | 128 |
| 20:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 29 | 143 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 29 | 147 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 | 94 |
| 35:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 28 | 91 |
| 40:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 28 | 137 |
| 45:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 | 136 |
| 50:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 28 | 73 |
| 53:42.7 | 705 | 2:37.9 | 89 | 614 | 38 | 28 | 73 |
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Workout Graph
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