Syd Smith v750m/2:00r...5 row
3,750
Meters
14:31.5
Time
1:56.2
Pace
257
Calories
122
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 24:31.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 128 |
December 27, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,750 | 1:56.2 | 223 | 1061 | 34 | 122 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 35 | 86 | |
| r: 2:00 | 176 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1072 | 35 | 143 | |
| r: 2:00 | 161 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 34 | 129 | |
| r: 2:00 | 173 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 34 | 126 | |
| r: 2:00 | 124 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 33 | 129 | |
| r: 2:00 | 296 | ||||||
| r930 |
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Workout Graph
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