Syd Smith 55:22 row
10,024
Meters
55:22.9
Time
2:45.7
Pace
525
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 1599 |
| Drag Factor | 124 |
December 23, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:22.9 | 10,024 | 2:45.7 | 77 | 568 | 525 | 28 | 116 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 | 160 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 29 | 155 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 29 | 87 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 | 162 |
| 25:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 29 | 155 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 28 | 86 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 29 | 89 |
| 40:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 29 | 89 |
| 45:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 29 | 147 |
| 50:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 29 | 88 |
| 55:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 | 88 |
| 55:22.9 | 69 | 2:45.9 | 77 | 628 | 4 | 22 | 88 |
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