Syd Smith 15:21 row
3,018
Meters
15:21.1
Time
2:32.6
Pace
165
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 126 |
December 19, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.1 | 3,018 | 2:32.6 | 98 | 644 | 165 | 28 | 131 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 29 | 89 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 29 | 138 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 29 | 148 |
| 15:21.1 | 68 | 2:35.1 | 94 | 682 | 4 | 23 | 149 |
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Workout Graph
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