Syd Smith 53:12 row
10,026
Meters
53:12.6
Time
2:39.2
Pace
534
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 1504 |
| Drag Factor | 125 |
December 15, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:12.6 | 10,026 | 2:39.2 | 87 | 602 | 534 | 28 | 128 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 28 | 98 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 28 | 93 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 27 | 172 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 28 | 151 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 29 | 175 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 29 | 169 |
| 35:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 28 | 91 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 29 | 111 |
| 45:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 29 | 117 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 117 |
| 53:12.6 | 624 | 2:34.3 | 95 | 635 | 34 | 28 | 121 |
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Workout Graph
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