Syd Smith v1:00/1:00r...10 row
2,772
Meters
10:00.0
Time
1:48.2
Pace
204
Calories
126
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 37 |
| Stroke Count | 483 |
| Drag Factor | 129 |
December 13, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1224 | 37 | 126 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 40 | 103 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 127 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | 124 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | 122 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 38 | 130 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | 130 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 37 | 128 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 133 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | 135 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | 137 | |
| r: 1:00 | 129 | ||||||
| r766 |
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Workout Graph
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