Syd Smith 15:16 row
3,020
Meters
15:16.9
Time
2:31.8
Pace
165
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 127 |
December 07, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,020 | 2:31.8 | 100 | 647 | 165 | 29 | 95 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 | 86 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 29 | 97 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 30 | 101 |
| 15:16.9 | 53 | 2:39.4 | 86 | 639 | 3 | 21 | 99 |
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Workout Graph
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