Syd Smith 53:14 row
10,018
Meters
53:14.1
Time
2:39.4
Pace
533
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1522 |
| Drag Factor | 126 |
November 29, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:14.1 | 10,018 | 2:39.4 | 86 | 600 | 533 | 28 | 124 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 | 93 |
| 10:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 28 | 93 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 28 | 92 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 29 | 92 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 29 | 109 |
| 30:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 28 | 99 |
| 35:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 29 | 99 |
| 40:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 29 | 178 |
| 45:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 29 | 175 |
| 50:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 28 | 165 |
| 53:14.1 | 604 | 2:40.6 | 84 | 593 | 32 | 28 | 178 |
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Workout Graph
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