Syd Smith 54:25 row
10,044
Meters
54:25.0
Time
2:42.5
Pace
529
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 128 |
November 27, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.0 | 10,044 | 2:42.5 | 82 | 583 | 529 | 27 | 113 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 27 | 83 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 27 | 98 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 | 101 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 27 | 101 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 28 | 143 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 28 | 89 |
| 35:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 28 | 89 |
| 40:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 28 | 130 |
| 45:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 28 | 139 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 | 135 |
| 54:25.0 | 827 | 2:40.2 | 85 | 597 | 44 | 28 | 140 |
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Workout Graph
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