Syd Smith 1:03:07 row
12,021
Meters
1:03:07.7
Time
2:37.5
Pace
643
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 1788 |
| Drag Factor | 128 |
November 22, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:07.7 | 12,021 | 2:37.5 | 90 | 611 | 643 | 28 | 112 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 86 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 29 | 131 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 29 | 120 |
| 20:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 29 | 175 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 29 | 166 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 | 87 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 | 87 |
| 40:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 28 | 87 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 | 87 |
| 50:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 28 | 87 |
| 55:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 | 83 |
| 1:00:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 28 | 83 |
| 1:03:07.7 | 621 | 2:31.1 | 101 | 652 | 34 | 29 | 178 |
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Workout Graph
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