Syd Smith 30:18 row
6,021
Meters
30:18.9
Time
2:31.0
Pace
331
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 121 |
November 08, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 6,021 | 2:31.0 | 102 | 655 | 331 | 29 | 98 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 | 98 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 29 | 95 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 29 | 94 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | 111 |
| 25:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 29 | 97 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 95 |
| 30:18.9 | 56 | 2:48.7 | 73 | 761 | 4 | 20 | 97 |
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Workout Graph
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