Syd Smith v3:00/2:00r...6 row
4,574
Meters
18:00.0
Time
1:58.0
Pace
309
Calories
123
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 127 |
November 05, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,574 | 1:58.0 | 213 | 1030 | 33 | 123 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | 100 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 33 | 129 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 33 | 119 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 33 | 128 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 33 | 126 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 34 | 136 | |
| r: 2:00 | 264 | ||||||
| r872 |
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Workout Graph
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