Syd Smith 55:34 row
10,019
Meters
55:34.0
Time
2:46.3
Pace
523
Calories
90
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 123 |
November 03, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.0 | 10,019 | 2:46.3 | 76 | 564 | 523 | 27 | 90 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 28 | 87 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 | 87 |
| 15:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 27 | 86 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 | 96 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 28 | 88 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 | 88 |
| 35:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 27 | 83 |
| 40:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 29 | 91 |
| 45:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 28 | 96 |
| 50:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 29 | 96 |
| 55:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 28 | 98 |
| 55:34.0 | 102 | 2:46.6 | 76 | 529 | 5 | 25 | 95 |
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Workout Graph
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