Syd Smith 28:34 row
5,021
Meters
28:34.2
Time
2:50.7
Pace
255
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 124 |
October 31, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.2 | 5,021 | 2:50.7 | 70 | 535 | 255 | 27 | 98 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 | 90 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 28 | 95 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 | 89 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 | 87 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 | 87 |
| 28:34.2 | 622 | 2:52.1 | 69 | 521 | 31 | 27 | 142 |
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Workout Graph
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