Syd Smith 30:07 row
6,023
Meters
30:07.0
Time
2:30.0
Pace
333
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 124 |
October 12, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,023 | 2:30.0 | 104 | 663 | 333 | 28 | 89 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 28 | 82 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 28 | 84 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 83 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 29 | 92 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 29 | 94 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 30 | 95 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 95 |
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Workout Graph
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