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Syd Smith v0:45/0:45r...20 row

4,179

Meters

15:00.0

Time

1:47.6

Pace

319

Calories

Rest Distance1,163
Rest Time15:00.0
Overall Distance5,342
Overall Time30:00.0
Average Watts280
Calories Per Hour1276
Stroke Rate36
Stroke Count680
Drag Factor133

September 30, 2025 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,179 1:47.6 280 1276 36
0:45.0 206 1:49.2 269 1200 40
r: 0:45 62
0:45.0 206 1:49.2 269 1280 36
r: 0:45 60
0:45.0 207 1:48.6 273 1280 36
r: 0:45 52
0:45.0 207 1:48.6 273 1200 36
r: 0:45 51
0:45.0 208 1:48.1 277 1280 36
r: 0:45 52
0:45.0 207 1:48.6 273 1280 36
r: 0:45 61
0:45.0 209 1:47.6 281 1200 36
r: 0:45 61
0:45.0 207 1:48.6 273 1280 36
r: 0:45 62
0:45.0 207 1:48.6 273 1280 36
r: 0:45 51
0:45.0 209 1:47.6 281 1280 35
r: 0:45 53
0:45.0 209 1:47.6 281 1280 35
r: 0:45 59
0:45.0 209 1:47.6 281 1200 36
r: 0:45 56
0:45.0 208 1:48.1 277 1280 35
r: 0:45 61
0:45.0 210 1:47.1 285 1280 36
r: 0:45 55
0:45.0 211 1:46.6 289 1360 36
r: 0:45 53
0:45.0 209 1:47.6 281 1280 36
r: 0:45 54
0:45.0 208 1:48.1 277 1280 36
r: 0:45 56
0:45.0 208 1:48.1 277 1200 35
r: 0:45 61
0:45.0 214 1:45.1 301 1360 36
r: 0:45 52
0:45.0 219 1:42.7 323 1440 37
r: 0:45 91
r1,163

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