Syd Smith v2:30/0:30r...10 row
6,296
Meters
25:00.0
Time
1:59.1
Pace
425
Calories
121
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 878 |
| Drag Factor | 129 |
September 25, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,296 | 1:59.1 | 207 | 1020 | 33 | 121 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 35 | 92 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 35 | 120 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 34 | 130 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1032 | 34 | 133 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 34 | 127 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1032 | 33 | 121 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 34 | 120 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 33 | 123 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 32 | 122 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 32 | 122 | |
| r: 0:30 | 56 | ||||||
| r346 |
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Workout Graph
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