Syd Smith 15:21 row
3,024
Meters
15:21.5
Time
2:32.3
Pace
166
Calories
76
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 119 |
September 19, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.5 | 3,024 | 2:32.3 | 99 | 648 | 166 | 28 | 76 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 29 | 72 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 29 | 78 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 | 78 |
| 15:21.5 | 65 | 2:45.3 | 77 | 669 | 4 | 23 | 78 |
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Workout Graph
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