Syd Smith 56:14 row
10,108
Meters
56:14.5
Time
2:46.9
Pace
528
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 127 |
September 14, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:14.5 | 10,108 | 2:46.9 | 75 | 563 | 528 | 27 | 111 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 27 | 81 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 28 | 161 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 28 | 160 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 168 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 28 | 164 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 27 | 84 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 | 78 |
| 40:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 27 | 79 |
| 45:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 | 66 |
| 50:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 | 87 |
| 55:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 28 | 87 |
| 56:14.5 | 212 | 2:55.7 | 65 | 579 | 12 | 26 | 128 |
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