Syd Smith 16:03 row
3,025
Meters
16:03.3
Time
2:39.2
Pace
162
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 128 |
September 10, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.3 | 3,025 | 2:39.2 | 87 | 605 | 162 | 27 | 89 |
| 5:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 27 | 87 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 28 | 86 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 | 90 |
| 16:03.3 | 202 | 2:36.6 | 91 | 625 | 11 | 27 | 93 |
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Workout Graph
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