Syd Smith 54:56 row
10,020
Meters
54:56.2
Time
2:44.4
Pace
529
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 135 |
September 07, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.2 | 10,020 | 2:44.4 | 79 | 577 | 529 | 27 | 104 |
| 5:00.0 | 869 | 2:52.6 | 68 | 552 | 46 | 27 | 96 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 | 96 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 162 |
| 20:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 26 | 72 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 88 |
| 30:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 27 | 82 |
| 35:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 27 | 80 |
| 40:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 27 | 77 |
| 45:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 27 | 72 |
| 50:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 27 | 160 |
| 54:56.2 | 919 | 2:41.1 | 84 | 595 | 49 | 28 | 161 |
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Workout Graph
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