Syd Smith 54:53 row
10,033
Meters
54:53.2
Time
2:44.1
Pace
527
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 126 |
August 29, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:53.2 | 10,033 | 2:44.1 | 79 | 576 | 527 | 27 | 126 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 27 | 156 |
| 10:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 27 | 154 |
| 15:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 28 | 154 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 | 87 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 | 161 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 28 | 161 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 | 85 |
| 40:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 28 | 137 |
| 45:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 27 | 75 |
| 50:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 28 | 80 |
| 54:53.2 | 911 | 2:40.9 | 84 | 589 | 48 | 28 | 145 |
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Workout Graph
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