Syd Smith 16:04 row
3,040
Meters
16:04.9
Time
2:38.7
Pace
164
Calories
84
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 126 |
August 29, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.9 | 3,040 | 2:38.7 | 88 | 611 | 164 | 25 | 84 |
| 5:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 25 | 77 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 79 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 26 | 91 |
| 16:04.9 | 209 | 2:35.2 | 94 | 610 | 11 | 14 | 89 |
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Workout Graph
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