Syd Smith 55:09 row
10,052
Meters
55:09.0
Time
2:44.5
Pace
527
Calories
88
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 122 |
August 26, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.0 | 10,052 | 2:44.5 | 78 | 573 | 527 | 27 | 88 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 28 | 139 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 | 87 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 27 | 86 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 28 | 91 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 | 85 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 27 | 79 |
| 35:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 27 | 80 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 | 81 |
| 45:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 28 | 79 |
| 50:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 | 87 |
| 55:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 28 | 84 |
| 55:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 8 | 84 |
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