Syd Smith 15:45 row
3,031
Meters
15:45.1
Time
2:35.9
Pace
164
Calories
88
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 124 |
August 24, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.1 | 3,031 | 2:35.9 | 92 | 624 | 164 | 26 | 88 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 26 | 77 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 27 | 92 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 28 | 91 |
| 15:45.1 | 150 | 2:30.3 | 103 | 638 | 8 | 25 | 95 |
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Workout Graph
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