Syd Smith 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
471
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 128 |
August 19, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 942 | 471 | 32 | 118 |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 47 | 33 | 84 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 32 | 129 |
| 9:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 32 | 132 |
| 12:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 32 | 114 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 33 | 117 |
| 18:00.0 | 728 | 2:03.6 | 185 | 960 | 48 | 32 | 118 |
| 21:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 32 | 120 |
| 24:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 32 | 121 |
| 27:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 32 | 123 |
| 30:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 33 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.