Syd Smith v3:00/2:00r...6 row
4,570
Meters
18:00.0
Time
1:58.1
Pace
312
Calories
118
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 127 |
August 18, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,570 | 1:58.1 | 212 | 1040 | 33 | 118 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 34 | 117 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 33 | 116 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 33 | 109 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 34 | 118 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 33 | 120 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 34 | 128 | |
| r: 2:00 | 268 | ||||||
| r1,128 |
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Workout Graph
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