Syd Smith 55:34 row
10,020
Meters
55:34.9
Time
2:46.4
Pace
524
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1492 |
| Drag Factor | 125 |
August 14, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.9 | 10,020 | 2:46.4 | 76 | 565 | 524 | 26 | 139 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 27 | 100 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 27 | 83 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 | 161 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 26 | 153 |
| 25:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 27 | 159 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 | 158 |
| 35:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 27 | 73 |
| 40:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 27 | 155 |
| 45:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 27 | 158 |
| 50:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 27 | 158 |
| 55:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 | 157 |
| 55:34.9 | 104 | 2:47.7 | 74 | 618 | 6 | 24 | 162 |
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Workout Graph
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