Syd Smith 55:37 row
10,033
Meters
55:37.7
Time
2:46.3
Pace
320
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 26 |
| Stroke Count | 1468 |
| Drag Factor | 124 |
August 12, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:37.7 | 10,033 | 2:46.3 | 76 | 345 | 320 | 26 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 26 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 26 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 540 | 45 | 26 |
| 30:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 27 |
| 35:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 27 |
| 40:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 26 |
| 45:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 27 |
| 50:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 |
| 55:37.7 | 659 | 4:16.2 | 21 | 373 | 35 | 27 |
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Workout Graph
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