Syd Smith 21:00 row
4,909
Meters
21:00.0
Time
2:08.3
Pace
311
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 128 |
August 10, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,909 | 2:08.3 | 166 | 888 | 311 | 24 | 114 |
| 3:00.0 | 660 | 2:16.3 | 138 | 800 | 40 | 15 | 102 |
| 6:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 18 | 106 |
| 9:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 21 | 111 |
| 12:00.0 | 695 | 2:09.4 | 161 | 880 | 44 | 24 | 117 |
| 15:00.0 | 710 | 2:06.7 | 172 | 900 | 45 | 27 | 117 |
| 18:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 30 | 118 |
| 21:00.0 | 770 | 1:56.8 | 219 | 1080 | 54 | 33 | 132 |
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Workout Graph
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