Syd Smith 21:00 row
4,129
Meters
21:00.0
Time
2:32.5
Pace
229
Calories
93
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 129 |
August 01, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,129 | 2:32.5 | 99 | 654 | 229 | 22 | 93 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 15 | 87 |
| 6:00.0 | 542 | 2:46.0 | 76 | 580 | 29 | 16 | 89 |
| 9:00.0 | 567 | 2:38.7 | 88 | 620 | 31 | 19 | 92 |
| 12:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 22 | 91 |
| 15:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 24 | 94 |
| 18:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 28 | 95 |
| 21:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 31 | 109 |
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Workout Graph
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