Syd Smith 54:43 row
10,026
Meters
54:43.8
Time
2:43.7
Pace
528
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 125 |
July 20, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.8 | 10,026 | 2:43.7 | 80 | 578 | 528 | 27 | 98 |
| 5:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 27 | 84 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 | 98 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 27 | 83 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 27 | 87 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 87 |
| 30:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 28 | 96 |
| 35:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 | 96 |
| 40:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 | 96 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 | 134 |
| 50:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 28 | 82 |
| 54:43.8 | 862 | 2:44.6 | 78 | 570 | 45 | 27 | 135 |
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Workout Graph
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