Syd Smith 16:40 row
3,018
Meters
16:40.1
Time
2:45.6
Pace
156
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 124 |
July 15, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.1 | 3,018 | 2:45.6 | 77 | 561 | 156 | 26 | 115 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 | 153 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 | 152 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 | 80 |
| 16:40.1 | 292 | 2:51.4 | 70 | 539 | 15 | 23 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.