Syd Smith v3:00/1:00r...2 row
1,336
Meters
6:00.0
Time
2:14.7
Pace
78
Calories
116
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,396 |
| Overall Time | 7:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 126 |
July 10, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 780 | 23 | 116 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 123 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 15 | 109 | |
| r60 |
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Workout Graph
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World Rowing Indoor Challenge 2
1st try