Syd Smith 53:41 row
10,020
Meters
53:41.4
Time
2:40.7
Pace
524
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1506 |
| Drag Factor | 125 |
July 06, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.4 | 10,020 | 2:40.7 | 84 | 585 | 524 | 28 | 114 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 | 74 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 28 | 115 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 28 | 123 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 | 159 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 29 | 162 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 80 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 | 80 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 | 113 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 | 117 |
| 50:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 | 115 |
| 53:41.4 | 711 | 2:35.6 | 93 | 617 | 38 | 29 | 119 |
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Workout Graph
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