Syd Smith 7x100m/1:10r row
700
Meters
2:23.8
Time
1:42.7
Pace
53
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 9:23.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 41 |
| Stroke Count | 100 |
| Drag Factor | 149 |
July 02, 2025 11:09:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 700 | 1:42.7 | 323 | 1326 | 41 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 48 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 43 | |
| r600 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members