Syd Smith 55:11 row
10,023
Meters
55:11.6
Time
2:45.2
Pace
517
Calories
78
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 127 |
July 01, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:11.6 | 10,023 | 2:45.2 | 78 | 562 | 517 | 25 | 78 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 | 83 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 80 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 82 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 | 69 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 | 84 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 74 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 | 76 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 | 76 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 | 76 |
| 50:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 79 |
| 55:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 81 |
| 55:11.6 | 21 | 4:36.1 | 17 | 310 | 1 | 8 | 81 |
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Workout Graph
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