Syd Smith 54:07 row
10,035
Meters
54:07.6
Time
2:41.8
Pace
522
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1515 |
| Drag Factor | 122 |
June 22, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.6 | 10,035 | 2:41.8 | 83 | 578 | 522 | 28 | 121 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 | 81 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 28 | 82 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 28 | 167 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 | 164 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 | 168 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 | 90 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 | 80 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 | 89 |
| 45:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 | 85 |
| 50:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 29 | 160 |
| 54:07.6 | 789 | 2:36.9 | 91 | 610 | 42 | 28 | 166 |
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Workout Graph
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