Syd Smith 54:39 row
10,019
Meters
54:39.2
Time
2:43.6
Pace
519
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 121 |
June 16, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:39.2 | 10,019 | 2:43.6 | 80 | 569 | 519 | 27 | 107 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 | 89 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 | 75 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 | 88 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 28 | 100 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 | 175 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 | 175 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 | 96 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 | 96 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 29 | 96 |
| 50:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 | 96 |
| 54:39.2 | 889 | 2:37.0 | 90 | 606 | 47 | 29 | 96 |
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Workout Graph
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